Vegetable Manchurian Recipe

 

Vegetable Manchurian Recipe 

For manchurian balls:

• ▢1 carrot (grated)
• ▢5 tbsp cabbage (shredded)
• ▢5 tbsp spring onion (chopped)
• ▢½ onion (finely chopped)
• ▢½ tsp ginger garlic paste
• ▢1 tsp chilli sauce
• ▢½ tsp salt
• ▢2 tbsp maida / plain flour
• ▢2 tbsp cornflour
• ▢oil (for frying)

For Gravy:

• ▢2 tbsp oil
• ▢1 inch ginger (finely chopped)
• ▢3 clove garlic (finely chopped)
• ▢1 chilli (slit)
• ▢4 tbsp spring onion (chopped)
• ▢½ onion (finely chopped)
• ▢½ capsicum (sliced)
• ▢2 tbsp vinegar
• ▢2 tbsp soy sauce
• ▢1 tsp chilli sauce
• ▢2 tbsp tomato sauce
• ▢½ tsp pepper powder
• ▢¼ tsp salt
• ▢1¼ cup water

For Slurry:

• • ▢2 tsp cornflour
  • ▢¼ cup water

INSTRUCTIONS

 

• • firstly, in a large bowl take 1 carrot, 5 tbsp cabbage, 2 tbsp spring onion, ½ onion and ½ tsp ginger garlic paste.
  • also add 1 tsp chilli sauce, ½ tsp salt.
  • mix well making sure everything is combined well,
  • further, add 2 tbsp maida, 2 tbsp cornflour and mix well.
  • form a soft dough adding maida if required.
  • now prepare a small ball sized balls.
  • deep fry in hot oil keeping the flame on medium.
  • stir occasionally, until the balls turn golden brown.
  • drain off the manchurian balls and keep aside.
  • now in a large wok, heat 2 tbsp oil and saute 1 inch ginger, 3 clove garlic, 1 chilli and 2 tbsp spring onion.
  • add ½ onion and stir fry on high flame.
  • further, add ½ capsicum and stir fry until it shrinks slightly.
  • add 2 tbsp vinegar, 2 tbsp soy sauce, 1 tsp chilli sauce, 2 tbsp tomato sauce, ½ tsp pepper powder and ¼ tsp salt.
  • stir fry making sure all the sauces are well combined.
  • add in 1¼ cup water and boil on medium flame.
  • in a small bowl take 2 tsp cornflour and ¼ cup water.
  • mix well forming a lump-free slurry.
  • pour in cornflour slurry and mix well.
  • continue to boil until the gravy thickens and turns glossy.
  • add in prepared veg manchurian balls, 2 tbsp spring onion and mix well.
  • finally, serve veg Manchurian gravy with fried rice.

NUTRITION

• Calories: 193kcalCarbohydrates: 24gProtein: 4gFat: 10gSaturated Fat: 1gSodium: 1366mgPotassium: 329mgFiber: 3gSugar: 7gVitamin A: 4522IUVitamin C: 56mgCalcium: 34mgIron: 1mg