Benefits of Berries
Berries are among the top sources of vitamins, minerals, and disease-fighting nutrients, and they can help reduce the risk of many age-related conditions, according to experts. “On average, people who eat more berries seem to live a little bit longer,” eating a cup of fresh berries a day when they’re in season to reap the health benefits. Berries provide potassium, magnesium, vitamin C and K, fiber, and prebiotics carbohydrates that help promote a healt hy gut. Eating blueberries can lower the risk of type 2 diabetes ; that eating foods high in anthocyanins (mostly blueberries and strawberries) can help people keep weight off ; and that berry consumption han reduce risk of heart attack and boost learning and memory. Frozen berries provide the same health benefits as fresh. Benefits of Berries : Berries are fantastic fruits, they are easily available and taste amazing. You can eat them raw anytime, and the lovely taste of berries will make ...
