Benefits of Berries
Berries are among the top sources of vitamins, minerals, and disease-fighting nutrients, and they can help reduce the risk of many age-related conditions, according to experts. “On average, people who eat more berries seem to live a little bit longer,” eating a cup of fresh berries a day when they’re in season to reap the health benefits. Berries provide potassium, magnesium, vitamin C and K, fiber, and prebiotics carbohydrates that help promote a healt hy gut. Eating blueberries can lower the risk of type 2 diabetes ; that eating foods high in anthocyanins (mostly blueberries and strawberries) can help people keep weight off ; and that berry consumption han reduce risk of heart attack and boost learning and memory. Frozen berries provide the same health benefits as fresh. Benefits of Berries : Berries are fantastic fruits, they are easily available and taste amazing. You can eat them raw anytime, and the lovely taste of berries will make you addicted! Here are some key feature
